FAQ.

What happens in the first session?

The first session is a chance for us to slow down, understand what brings you in, and get a sense of the patterns or experiences you want support with. You don’t need to prepare anything - we simply begin by grounding the space and exploring what feels most important.

Do you work with both couples and individuals?

Yes. My primary focus is couples therapy, and I also work with individuals navigating trauma, anxiety, relational stress, or postpartum transitions.

Do you offer virtual sessions?

Yes. I offer secure telehealth sessions for clients throughout Virginia.

How long are sessions?

Individual therapy sessions are 50-55 minutes. Couples therapy sessions are 65 minutes. Extended sessions may be available upon request.

Do you take insurance?

I an out-of-network clinician and can provide superbills for out of network processing for individual therapy.

Couples therapy is private pay, as insurance companies reimburse based on diagnostic mental health conditions and codes.

How do I know if couples therapy is right for us?

Couples therapy can help if you’re experiencing recurring conflict, emotional distance, intimacy concerns, trauma‑impacted patterns, or postpartum relational strain. If you’re unsure, we can explore this together during a consultation.

What if my partner is hesitant about couples counseling?

It’s common for one partner to feel unsure. I’m comfortable beginning with one partner to explore the pattern and help create clarity about next steps.

How do I get started?

I offer a free 15‑minute consultation to help you determine whether we’re a good fit or reach out to schedule an intake session.